Compassionate Care, Grounded in Experience
We found there isn’t one “right” way to heal. That’s why we offer three meaningful ways to support your journey back to yourself - whether you’re ready for one-on-one therapy or prefer to begin with guided, self-paced learning or joining our groups to heal in community.
Therapeutic Support We Offer
Our services are designed to meet you where you are, with care that’s professional, practical, and deeply human all utilizing the groundbreaking modality called Internal Family Systems.
Emotional + Mental Health
Relationships + Family
Trauma + Life Events
Life Navigation
Individual Therapy
Looking for personalized support? Our one-on-one therapy sessions offer a safe, compassionate space to navigate anxiety, burnout, trauma, and more - while helping you reconnect with yourself and create lasting change.
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Self-Led Courses
Prefer to move at your own pace? Our upcoming therapist-created courses will offer practical tools to support nervous system regulation, reduce overwhelm, and help you build a deeper connection with yourself - on your schedule.
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Group Therapy
Healing happens in connection - within ourselves and with others. Our upcoming therapist-led groups will explore anxiety, burnout, and boundaries using an IFS approach - helping you feel seen, supported, and less alone.
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