Compassionate Care, Grounded in Experience
We found there isn’t one “right” way to heal. That’s why we offer three meaningful ways to support your journey back to yourself - whether you’re ready for one-on-one therapy or prefer to begin with guided, self-paced learning or joining our groups to heal in community.
Individual Therapy
Looking for personalized support? Our one-on-one therapy sessions offer a safe, compassionate space to navigate anxiety, burnout, trauma, and more - while helping you reconnect with yourself and create lasting change.
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Self-Led Courses
Prefer to move at your own pace? Our upcoming therapist-created courses will offer practical tools to support nervous system regulation, reduce overwhelm, and help you build a deeper connection with yourself - on your schedule.
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Group Therapy
Healing happens in connection - within ourselves and with others. Our upcoming therapist-led groups will explore anxiety, burnout, and boundaries using an IFS approach - helping you feel seen, supported, and less alone.
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